Nurture Your Body • Nurture Your Self
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Experience manual + movement integration at Nurture Bodyworks.
I bridge yoga, massage, and Postural Restoration (PRI) principles to re-educate the nervous system with new options for balance, safety, and flow.
Sessions blend mat-based bodywork, guided breath, and mindful positioning to help the body release tension, reconnect to internal awareness, and move with greater ease and coordination — nurturing and supporting the vibrant life you’re here to live.
Kim Achelis-Hoggan
LMT, E-RYT 500, YACEP
Integrated Bodywork + Movement
Restore balance through yoga, massage, and Postural Restoration–inspired movement.
Each session is guided by what your body needs that day. Some sessions focus more on PRI-based movement, others on hands-on bodywork — or a blend of both.
Together, we’ll decide what approach supports your goals and helps your body move and feel better.
Guided by your body, grounded in science, and adapted to your needs.
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45 minutes – $85
60 minutes – $115
90 minutes – $135
120 minutes – $175
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Sessions are fully clothed and tailored to your needs — whether that’s massage, Postural Restoration (PRI), or a combination of both.
Massage for the Nervous System
Pressure and positioning guide your body toward balance. These fully clothed, mat-based sessions use compression and awareness to help your nervous system relax and recalibrate.
Learn more about Massage
Postural Restoration–Inspired Approach
I draw on movement principles and techniques from the Postural Restoration Institute (PRI) to help your body move and breathe in all three planes of motion. Rather than chasing symptoms, we focus on restoring cooperation between your diaphragm, pelvis, and ribcage—so movement becomes more fluid and grounded.
Learn more about PRI
Yoga for Function and Flow
Yoga is how I began this path. My classes integrate alignment, asymmetry, and breath to help you move with awareness and strength—without overstretching.
You’ll learn how to breathe into movement, find stability through asymmetry, and leave feeling calm and connected.
Learn more about Yoga
Book a Session
Extended session for full assessment, restoration, and embodied learning.
2 hr
175 US dollars
1 hr 30 min
135 US dollars
Restore balance and ease through breath, positioning, and integrated bodywork.
1 hr
115 US dollars
30 min
65 US dollars
45 min
75 US dollars
Benefits clients experience with this approach:
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Better posture and ease in daily movement
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Relief from chronic tension or pain
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Stronger connection between breath and balance
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Improved mobility and coordination
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A calmer, more grounded nervous system
Each person’s experience is unique, but most leave feeling more balanced, supported, and aware of how their body moves.
Contact Kim
1894 East Terrace Drive• Sandy, Utah
(Off of Highland and Creek Road)
Proudly serving Alta Canyon, Cottonwood Heights, and Dimple Dell as well — as well as clients from Little and Big Cottonwood Canyons and beyond!
801-558-8367